100m Sandbag carry – It stresses the cardiovascular system due to the force that the bag exerts against our chest through the contraction of the muscles of the back, shoulders, arms and core. At the end an 800 m run.

100m broad jump, Explosive jumps with feet together forward, using a band to block the feet. Glutes, quadriceps, hamstrings and calves will be heavily stressed. At the end an 800 m run.

50 Lateral burpees over bar – Lateral burpees on the bar with jumping or passing throw alternate feet. The last breath before the much desired goal – Finish line!